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Kegels: The Secret Exercise
Kegels are a type of pelvic floor exercise that strengthen the muscles that help prevent urinary incontinence (peeing when you don’t want to) in both sexes. The pelvic floor is like a sling that holds...
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Boot Camp for your pelvic floor, or Kegels à la française
Original found at Slate. A piece last month in the New York Times about French healthcare after childbirth caught my attention, even though at first, it looked like just the latest in a string of ‘the...
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Loving Your Pelvic Floor
Enjoy this informative and relevant guest post, written by a long-time friend and reader of The Feronia Project. I am a CrossFit coach and a mom. As a CrossFit coach, I train lots of women on a daily...
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